5 Simple Ways to Increase Your Intelligence

1. Minimize
Television Watching
This is a hard sell.
People love vegetating in front of the television, myself included more often
than I’d like. The problem is watching television doesn’t use your mental
capacity OR allow it to recharge. It’s like having the energy sapped out of a
muscle without the health benefits of exercise.
When you feel like
relaxing, try reading a book instead. If you’re too tired, listen to some
music. When you’re with your friends or family, leave the tube off and have a
conversation. All of these things use your mind more than television and allow
you to relax.
2. Exercise
I used to think that
I’d learn more by not exercising and using the time to read a book instead. But
I realized that time spent exercising always leads to greater learning because
it improves productivity during the time afterwards. Using your body clears
your head and creates a wave of energy. Afterwards, you feel invigorated and
can concentrate more easily.
3. Read Challenging
Books
Many people like to
read popular suspense fiction, but generally these books aren’t mentally
stimulating. If you want to improve your thinking and writing ability you
should read books that make you focus. Reading a classic novel can change your
view of the world and will make you think in more precise, elegant English.
Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of
dense passages. Take your time, re-read when necessary, and you’ll soon grow
accustomed to the author’s style.
Once you get used to
reading challenging books, I think you’ll find that you aren’t tempted to go
back to page-turners. The challenge of learning new ideas is far more exciting
than any tacky suspense-thriller.
4. Early to Bed,
Early to Rise
Nothing makes it harder to concentrate than sleep deprivation.
You’ll be most rejuvenated if you go to bed early and don’t sleep more than 8
hours. If you stay up late and compensate by sleeping late, you’ll wake up
lethargic and have trouble focusing. In my experience the early morning hours
are the most tranquil and productive. Waking up early gives you more productive
hours and maximizes your mental acuity all day.
If you have the
opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness.
Anything longer will make you lethargic, but a short nap will refresh you.
5. Take Time to
Reflect
Often our lives get so hectic that we become overwhelmed without even
realizing it. It becomes difficult to concentrate because nagging thoughts keep
interrupting. Spending some time alone in reflection gives you a chance
organize your thoughts and prioritize your responsibilities. Afterwards, you’ll
have a better understanding of what’s important and what isn’t. The unimportant
stuff won’t bother you anymore and your mind will feel less encumbered.
I’m not saying you
need to sit on the floor cross-legged and chant ‘ommm’. Anything that allows a
bit of prolonged solitude will do. One of my personal favorites is taking a
solitary walk. Someone famous said, “All the best ideas occur while walking.” I
think he was on to something. Experiment to find the activity that works best
for you.
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